Sports vision training is a type of vision therapy that’s designed to help athletes improve their visual performance.
Incorporating sports vision training into your training schedule can enhance your visual skills, which will make you a more confident and competent athlete.
The Sports Vision Center at Contact Lens and Vision in Woodbridge can help you become a better athlete through sports vision therapy.
What Is Sports Vision Therapy?
Sports vision training is a type of rehabilitation therapy that aims to boost an athlete’s visual skills.
The goal of sports vision training is to help the eyes and brain communicate more efficiently, so athletes can perform at their best. It’s achieved through various eye exercises and techniques as part of a customized sports vision program.
Eye tracking, eye muscle strength, visual processing speed, reaction time, hand-eye coordination, and peripheral awareness are some of the visual skills that can be improved with sports vision training.
The Benefits of Sports Vision Therapy
Good visual skills can help you become a better athlete and will keep you safe while you’re active. Some of the benefits of sports vision training for athletes include:
- Eye tracking - Good eye-tracking skills can help athletes keep a target or ball in view while they’re running. This allows them to make quick decisions and precise eye movements, which leads to better sports performance.
- Eye muscle strength - Weak eye muscles make it hard to maintain focus and track objects while playing sports. Sports vision therapy helps by strengthening eye muscles. This reduces the chances of eye fatigue and improves visual acuity.
- Visual processing speed - This helps the brain process visual information in real-time. It allows athletes to react faster to the ever-changing conditions on the sports field.
- Reaction time - In sports, making the right split-second decision is crucial for success. Sports vision training improves visual response, allowing athletes to respond to movements and other stimuli as quickly as possible.
- Hand-eye coordination - Good hand-eye coordination is essential in sports where accurate hand movements are needed (such as baseball, golf, and tennis). Sports vision therapy helps with refining hand-eye coordination, thus improving speed and accuracy.
- Peripheral awareness - Being aware of your surroundings is a necessity when you’re an athlete, even while you’re tracking a ball and other targets. Improving peripheral vision via sports vision training can help athletes easily keep track of teammates, opponents, and the ball.
Sports Vision for Athletes in Woodbridge
Sports vision training is a valuable tool for athletes of all ages and abilities who want to unlock their full potential. With good visual skills, athletes are able to easily achieve their athletic goals.
If you’re an athlete who’s keen on upping your game, schedule a consultation with The Sports Vision Center at Contact Lens and Vision in Woodbridge.
Our practice serves patients from Woodbridge, Edison, Freehold, and East Brunswick, New Jersey and surrounding communities.